Take Back Your Life
Become your happiest, healthiest, most inspired self
Create Healthy Habits
Build a foundation for lasting change. A healthy habit is a consistent action that nourishes your mind, body, and spirit - one small step at a time. At Live Happy, Healthy & Inspired, we help you create simple, sustainable habits that support your energy, well-being, and your sense of purpose. A great place to start? Daily walking! My Walking for Health program is designed to teach you the habits of daily movement and healthy eating.
Find Your Inner Peace
Still your mind. Nourish your soul. Come home to yourself. Inner peace isn't something you chase-it's something you return to. It's the calm within that anchors you through life's ebbs and flows. At Live Happy, Healthy & Inspired, we believe that peace is your power, and cultivating it is essential tp becoming your truest self.
A great place to begin is my Happiness Matters Wellness Program-a heart-centered guide to practices like deep breathing, meditation, gratitude, affirmations, and setting daily intentions. Each tool is designed to reconnect you with your center, so you can live as your happiest, healthiest, most inspired self-starting from rthe inside out.
Authentic Living
Live your truth. Follow your purpose. Become who you were always meant to be. Authentic living means aligning your life with your values, passions, and truth. It's about reconnecting with who you really are, and courageously creating a life that feels deeply meaningful.
My wellness program, The Art of Living Happy, Healthy & Inspired, will guide you every step of the way as you begin living your most empowered, authentic life.
The First Step In Your Wellness Journey Starts Here
MindStrong
This book is the answer for what your life is meant to be about. Use this book to help discover your passion and purpose in life, to grow your abilities as a person and to create a new and empowering mindset that will help you overcome fear and conquer impending challenges.
MindStrong Audio
This MP3 audio program teaches you the skills necessary to aid you in learning how to thrive under pressure.
Walking for Health
Slow Easy: Beginner 5k Run Training Program
Revitalize Your Life: A 24-Day Walking Program to Boost Health, Energy, and Happiness—Without Soreness or Expensive Gym Memberships!
Are you ready to transform your health, regain your energy, and rediscover the joy of movement—all in just 24 days?
"Walking for Better Health - 24 Days to Optimize Your Health, Energy, and Happiness" is your step-by-step guide to getting back on track with your wellness goals. Specifically designed for men and women aged 40 and above, this manual offers a safe, easy, and effective way to start moving again.
Slow Easy: Beginner 5k Run Training Program
Happiness Matters - 30 Day Wellness Challenge
Slow Easy: Beginner 5k Run Training Program
**The Slow Easy: A Beginner's Guide to Get Fit & Healthy and Run Your First 5k** is the perfect companion for anyone looking to embark on their fitness journey. Designed specifically for beginners, this guide breaks down the process of preparing for and completing your first 5k into manageable, achievable steps.
Take Back Your Life
Happiness Matters - 30 Day Wellness Challenge
Happiness Matters - 30 Day Wellness Challenge
How to Take Back Your Life & Reclaim Your Health, Energy and Happiness Without Excessive Diet, Exercise or Therapy
Are you ready to transform your life and embrace a journey of self-discovery that leads to true happiness, health, and inspiration? In "Take Back Your Life," you now hold a powerful guide that, when maximized and utilized to its fullest potential, will help you evolve from the person you are to the person you are meant to be.
This comprehensive how-to guide is designed to radically alter your life, focusing on your health, diet, and overall well-being. "Take Back Your Life" offers a practical roadmap for anyone seeking to live a more inspired, happy, and healthy existence.
Happiness Matters - 30 Day Wellness Challenge
Happiness Matters - 30 Day Wellness Challenge
Happiness Matters - 30 Day Wellness Challenge
Find Greater Happiness, Peace, and Joy Without Expensive Therapy, Diet Plans, or Medications!
Are you tired of feeling overwhelmed, stressed, or stuck in emotional turmoil? Do you long for a life filled with happiness, peace, and harmony—but don’t know where to start?
Happiness Matters: A 30-Day Wellness Challenge is your practical, step-by-step guide to mastering your emotions and unlocking the joy, balance, and peace you deserve—no fancy equipment, expensive subscriptions, or complicated routines required!
The Art of Living Happy, Healthy & Inspired
10 Common Weight Loss Mistakes: What Are They?
10 Common Weight Loss Mistakes: What Are They?
Want to discover your true purpose, design your dream life, and get in the best mental, spiritual, and emotional shape of your life—without paying a fortune for life coaching services?
The Art of Living Happy, Healthy & Inspired is your step-by-step guide to personal transformation. This powerful wellness manual will walk you through 12 life-changing lessons, designed to help you gain clarity, develop confidence, and create the life you’ve always dreamed of.
10 Common Weight Loss Mistakes: What Are They?
10 Common Weight Loss Mistakes: What Are They?
10 Common Weight Loss Mistakes: What Are They?
Are You Making These 10 Common Weight Loss Mistakes?
If you're striving to lose weight, keep it off, and get truly healthy—without relying on expensive doctors, diet pills, invasive surgery or gimmicky machines—you’re in the right place.
The truth is, most people make these 10 mistakes that sabotage their progress. But what if you could break free from the cycle and learn to correct and overcome these mistakes?
10 Common Weight Loss Mistakes & How to Correct Them is a 12-lesson journey designed to help you reprogram your mind, transform your body, and create lifelong healthy habits. This isn’t another quick-fix diet—it’s a proven approach to sustainable weight loss and vibrant living.
Testimonials
Thank you Brad from the depths of my being - simply thank you. You and your coaching style is what finally got me to understand this is where I was always going. I just needed help tweaking my heart hearing and allowing what followed.
- Jan H.
Brad Carlson has been such an inspiration in my life. Reminding me to remember who I am. I want to pass that on to you.
- Julia C.
I feel like refreshed, relaxed and like today is a new fresh start for me. I wanted to tell u that another feeling was EASY and relieved of such an weight on my soul. And thank you for helping me today. Really interesting view and way all it was going.
- Ana N.
By the way a huge shoutout to Brad Carlson who helped me solidify some thoughts. Brad is an exceptional coach and just an hour with him will change your life!
- Stephanie C.
Brad has helped me to see myself as someone I never imagined I could or would be. He has shown me that for all my self-doubt and insecurities, I am strong, capable, and respected.
- Monica L.
Brad is the real deal, not only does he have the deep technical knowledge and coaching experience but articulates in a very positive way only how someone that has lived through the training process can. I can't thank him enough for changing my life by making exercise fun again and helping me realize my dreams.
- John T.
Shop the Online Store!
Discover hats, hoodies, bags, shirts, water bottles, and more - designed to complement your happy, healthy & inspired lifestyle. Find the gear that motivates and supports you on your journey!
Meet Brad Carlson
Motivational Wellness Coach & Chief Wellness Strategist
Brad is a motivational wellness coach, trail runner, and humanitarian dedicated to helping others live happier, healthier, and more inspired lives. As creator and host of the *Live Happy, Healthy & Inspired* podcast, he combines his passion for personal growth, fitness, and well-being with real-world strategies to help people break through obstacles and reach their full potential. Having struggled with low self-esteem and weight challenges, Brad transformed his life by developing a strong mindset, building healthy habits, and embracing a holistic approach to wellness. He lost 50 pounds and has kept it off for over 15 years, proving that lasting change is possible. With a background in biology, environmental science, and holistic wellness, he empowers his audience with practical tools, expert insights, and transformative mindset shifts to create lasting, positive change.
FREE RESOURCES
Download Your Free Resource Guides to Kickstart Your Happy, Healthy & Inspired Wellness Journey Today!